Trauma Survivors Support Group

Welcome:

Guest

to

Survivors of child abuse and their supporters gain support and friendship through discussion and chat

Support Our Community


Donations Appreciated

/>Click piggy to donate to our board fund.
Thank you for your continued support.

Staff

Ivory Gardens Dissociative Identity Disorder Support Group Link.

Top posting users this week

Who is online?

In total there is 1 user online :: 0 Registered, 0 Hidden and 1 Guest

None


Most users ever online was 18 on Tue Oct 17, 2017 6:08 pm

Statistics

Our users have posted a total of 49842 messages in 674 subjects

We have 109 registered users

The newest registered user is karenetal2

Latest topics

» Keep one... drop one
Tue Apr 11, 2017 10:36 pm by krathyn

» Alphabet Animal Game
Fri Apr 07, 2017 11:04 am by krathyn

» Lazy Club
Thu Feb 23, 2017 6:19 pm by krathyn

» Challenging Game
Fri Feb 10, 2017 6:35 pm by krathyn

» I'd Rather _______than______
Fri Nov 25, 2016 6:34 pm by krathyn

» for Partners of Persons with DID By Kathy Broady MSW pt 1
Fri Jun 24, 2016 6:25 pm by krathyn

» avatar
Mon May 02, 2016 11:32 am by krathyn

» Yesterday I Saw
Tue Apr 26, 2016 7:49 pm by krathyn

» Alphabet Game
Fri Jan 15, 2016 10:25 am by krathyn

    Helpful iPhone apps

    Share

    Guest
    Guest

    Helpful iPhone apps

    Post by Guest on Tue Sep 20, 2011 10:21 pm

    I realize that most people don't have IPhone but for those who do I have a few suggestions of apps to help manage symptoms.

    eCBT has three apps that I use almost daily. eCBT mood has a quiz to measure you symptoms and produces a graph so you can see how you symptoms have been. I email the graph to my t so she knows how I'm doing. It also has a section that suggests coping skills. I find the graph is a huge help since my memory is so bad I often don't know how I have been doing. There is also a part that explains CBT. eCBT stress is similar but deals with anxiety rather than depression. It also has a quiz, graph, suggested techniques and other info. They also have eCBT trauma. It has the same set up but is specific to trauma symptoms.

    Mental Workout has a mindfulness meditation app which is great for those who find meditation helpful.

    If you have an IPhone, I would recommend trying them out. They have been a huge help to me in managing my symptoms.

      Current date/time is Tue Aug 21, 2018 12:32 pm